This visualization uses the USA > States with DC (squares) choropleth map template. Make a copy of this Google sheet: (https://docs.google.com/spreadsheets/d/1q6qbiL4u4ly9KDTElfeMaLzviMRND22eknCQ4QHKa9Y/edit?usp=sharing).
Connect it to this chart and configure to make your own personal cartogram.
In the Google sheet, just give a ballpark estimate whether you have cumulatively spent years (where you've lived), months (perhaps on a work assignment or visited repeatedly), weeks, days, or mere hours (driving through). Have fun with it!